NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the Dijon mustard, honey, garlic powder, and lemon juice to create the golden glaze.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the green beans to the skillet and sauté for 4-5 minutes until they are bright green and slightly blistered, then move them to one side of the pan.

• 5

  Place the salmon fillet in the skillet, skin-side up, and sear for 3-4 minutes until a golden crust forms.

• 6

  Flip the salmon and brush the top generously with the prepared honey-mustard glaze.

• 7

  Cover the pan and cook for another 3-4 minutes, or until the salmon is cooked through and the glaze is bubbly.

• 8

  Serve the salmon immediately alongside the crispy green beans.