NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white to coat completely, then dredge it in the almond flour mixture, pressing firmly so the crust adheres.

• 5

  Place the coated chicken onto the prepared baking sheet and lightly mist the top with half of the olive oil.

• 6

  Bake for 15 to 20 minutes until the chicken is cooked through and the crust is beautifully golden.

• 7

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2 minutes until the cheese is bubbly.

• 8

  While the cheese melts, sauté the zucchini noodles in a pan with the remaining olive oil for 2 minutes and serve the chicken on top.