Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with wilted spinach and served with crispy turkey bacon and creamy avocado on sprouted toast.

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NUTRITION

413kcal
Protein
32.4g
Fat
21.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and baby spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Spread the mashed avocado onto the toast and top with the scrambled egg whites and spinach mixture.

  • 8

    Serve the crispy turkey bacon on the side or crumbled over the top.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with wilted spinach and served with crispy turkey bacon and creamy avocado on sprouted toast.

NUTRITION

413kcal
Protein
32.4g
Fat
21.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and baby spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Spread the mashed avocado onto the toast and top with the scrambled egg whites and spinach mixture.

  • 8

    Serve the crispy turkey bacon on the side or crumbled over the top.