Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

411kcal
Protein
33.7g
Fat
15.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

0.7 cup Cooked Quinoa

1.3 cups Broccoli Florets

2.2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a serving bowl, fluff the pre-cooked quinoa and top it with the grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

411kcal
Protein
33.7g
Fat
15.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

0.7 cup Cooked Quinoa

1.3 cups Broccoli Florets

2.2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a serving bowl, fluff the pre-cooked quinoa and top it with the grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.