Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

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NUTRITION

417kcal
Protein
28.8g
Fat
24g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread, toasted

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

NUTRITION

417kcal
Protein
28.8g
Fat
24g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread, toasted

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.