NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package directions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3-4 minutes until tender-crisp.

• 8

  Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.

• 9

  Serve the seared salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.