Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in the microwave, creating a warm and velvety chocolate cake topped with a nutty almond drizzle.

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NUTRITION

Protein

46.6g

Fat

27g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry mixture.
3
Stir the batter vigorously with a fork or small whisk until the consistency is smooth and all protein powder clumps have disappeared.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are set and the center remains slightly soft to the touch.
5
Remove carefully from the microwave and let the cake rest for 1 minute to finish setting.
6
Drizzle the almond butter over the top and enjoy while warm.