NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 ounces Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon chopped Fresh Chives

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  While cauliflower steams, pat the salmon dry with paper towels and season both sides with salt and pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

• 7

  In a bowl or food processor, combine the steamed cauliflower, Greek yogurt, and a pinch of salt; mash or blend until smooth.

• 8

  Fold the fresh chives into the cauliflower mash.

• 9

  Serve the seared salmon over a bed of the herb cauliflower mash with the green beans on the side.