Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with caramelized roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

568kcal
Protein
42.8g
Fat
28.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato, cubed

150 grams Broccoli florets

0.5 teaspoon Olive Oil

Fresh lemon wedge and sea salt to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with caramelized roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

568kcal
Protein
42.8g
Fat
28.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato, cubed

150 grams Broccoli florets

0.5 teaspoon Olive Oil

Fresh lemon wedge and sea salt to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.