Name: Seared Salmon with Herbed Cauliflower Rice and Sautéed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Cauliflower Rice; 1 cup Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Herbed Cauliflower Rice and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Sautéed Asparagus

Pan-seared salmon served over fluffy herbed cauliflower rice with tender asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

48.6g

Fat

23.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat
3
Add the asparagus to the skillet and sauté for 5-7 minutes until tender-crisp, then remove and set aside
4
In the same skillet, add the salmon skin-side down and sear for 4-5 minutes until the skin is crispy
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan
6
Wipe the skillet and add the remaining teaspoon of olive oil and minced garlic, sautéing for 30 seconds
7
Add the riced cauliflower and sauté for 3-5 minutes until tender, then stir in the fresh parsley and lemon juice
8
Serve the salmon on top of the cauliflower rice with the asparagus on the side