Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.2g
Fat
13.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

130 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are soft and fully set.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

379kcal
Protein
34.2g
Fat
13.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

130 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are soft and fully set.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.