Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery-soft texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
46.2g
Fat
29.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted.

  • 8

    Plate the sweet potato mash, top with the garlic spinach and the seared salmon, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery-soft texture.

NUTRITION

546kcal
Protein
46.2g
Fat
29.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted.

  • 8

    Plate the sweet potato mash, top with the garlic spinach and the seared salmon, then finish with a fresh squeeze of lemon juice.