Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with fresh herbs and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

316kcal
Protein
16.3g
Fat
16.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs like oregano or thyme.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Sear the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork before plating.

  • 6

    Slice the chicken breast and serve it over the quinoa with the broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli for a bright, citrus finish.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with fresh herbs and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

316kcal
Protein
16.3g
Fat
16.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs like oregano or thyme.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Sear the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork before plating.

  • 6

    Slice the chicken breast and serve it over the quinoa with the broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli for a bright, citrus finish.