Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying bite.

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NUTRITION

403kcal
Protein
39.8g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, cracked black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying bite.

NUTRITION

403kcal
Protein
39.8g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, cracked black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.