Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

474kcal
Protein
43.8g
Fat
17.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

150 grams Sweet Potato, cubed

100 grams Asparagus spears, trimmed

1 teaspoon Avocado Oil

1/2 Lemon, juiced

Pinch of Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of salt and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the asparagus to the same baking sheet, misting lightly with a tiny bit of water or lemon juice to keep them moist, and roast for an additional 10 minutes.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with garlic powder, salt, and pepper.

  • 6

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

474kcal
Protein
43.8g
Fat
17.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

150 grams Sweet Potato, cubed

100 grams Asparagus spears, trimmed

1 teaspoon Avocado Oil

1/2 Lemon, juiced

Pinch of Garlic Powder, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of salt and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the asparagus to the same baking sheet, misting lightly with a tiny bit of water or lemon juice to keep them moist, and roast for an additional 10 minutes.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with garlic powder, salt, and pepper.

  • 6

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, finishing with a squeeze of fresh lemon juice.