Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sirloin steak paired with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
59.5g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

2 cups Broccoli Florets

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with minced garlic and salt until smooth and creamy.

  • 4

    Season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain and serving alongside the roasted broccoli and cauliflower mash.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sirloin steak paired with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a sprinkle of flaky sea salt.

NUTRITION

511kcal
Protein
59.5g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

2 cups Broccoli Florets

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with minced garlic and salt until smooth and creamy.

  • 4

    Season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain and serving alongside the roasted broccoli and cauliflower mash.