NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot starch

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.25 cup brown rice

1 cup broccoli florets

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot starch until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the exterior is golden brown and crispy.

• 6

  While the chicken cooks, steam the broccoli florets and diced bell peppers until they reach a vibrant color and tender-crisp texture.

• 7

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, tossing for 1 minute until the sauce thickens and coats every piece.

• 8

  Divide the cooked brown rice and steamed vegetables into a bowl, then top with the crispy glazed chicken.