Name: Tender Lemon-Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillets; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Baked Cod

Flaky cod fillets baked with a bright lemon-herb marinade, served alongside crisp roasted asparagus and fluffy quinoa for a light yet satisfying meal.

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NUTRITION

Protein

49.5g

Fat

17.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Pat the cod fillets dry with a paper towel and place them on one side of the prepared baking sheet.
4
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet.
5
Drizzle the lemon-herb mixture over both the cod and the asparagus, tossing the asparagus slightly to ensure even coating.
6
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Serve the baked cod and roasted asparagus immediately over a bed of warm, fluffy cooked quinoa.