Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 1 large egg; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich almond butter and protein-packed Greek yogurt for a velvety, indulgent finish.

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NUTRITION

Protein

49.2g

Fat

18.5g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

1 large egg

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until completely smooth.
2
Stir in the almond milk and monk fruit sweetener until combined.
3
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, mixing until the batter is just incorporated.
4
Gently fold in half of the almond butter, leaving a small dollop in the center to create a molten core.
5
Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly moist to the touch.
6
Top with the remaining almond butter and enjoy immediately while warm.