Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of sliced avocado for a buttery finish.

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NUTRITION

389kcal
Protein
34.3g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until the leaves are wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently until fully cooked and set.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of sliced avocado for a buttery finish.

NUTRITION

389kcal
Protein
34.3g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until the leaves are wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently until fully cooked and set.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.