NUTRITION

SERVINGS

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato sauce

0.25 cup beef broth

0.5 whole yellow onion

0.5 whole red bell pepper

1 tsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the onion and red bell pepper, and mince the garlic clove.

• 2

  Heat the olive oil in a medium pot over medium-high heat.

• 3

  Add the onion and bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are softened and translucent.

• 4

  Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the tomato sauce, beef broth, and the rinsed and drained kidney beans.

• 7

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.

• 8

  Serve hot in a bowl, optionally garnished with fresh herbs if desired.