NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

1 slice center-cut bacon

2 tbsp nonfat Greek yogurt

0.25 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the center-cut bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the strips are perfectly crispy.

• 2

  While the bacon cooks, crack the whole eggs into a medium bowl and add the egg whites, nonfat Greek yogurt, sea salt, and black pepper.

• 3

  Whisk the egg mixture vigorously for at least 30 seconds until the yogurt is fully incorporated and the mixture is light and frothy.

• 4

  Remove the bacon from the skillet, drain on a paper towel, and crumble into bite-sized pieces.

• 5

  Wipe out the skillet or use a fresh non-stick pan, add the ghee, and set over medium-low heat.

• 6

  Pour in the egg mixture and use a silicone spatula to gently push the eggs from the edges to the center, creating soft, velvety curds.

• 7

  Remove the pan from the heat when the eggs are still slightly wet, as they will continue to cook from the residual heat.

• 8

  Plate the eggs immediately, topping with the crumbled crispy bacon and fresh chives.