Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain waffle; 1 tbsp almond flour; 1 tbsp egg whites; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond-flour crust served atop a toasted whole-grain waffle with a drizzle of syrup for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.7g

Fat

17.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

1 tbsp almond flour

1 tbsp egg whites

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into even strips.
2
Season the chicken strips with sea salt, black pepper, garlic powder, and paprika.
3
Dip each chicken strip into the egg whites and then coat thoroughly with the almond flour.
4
Arrange the chicken in the air fryer basket and lightly coat with the olive oil.
5
Cook at 400°F for 10-12 minutes until the coating is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it is warm and crisp.
7
Place the crispy chicken strips on the waffle and finish with a drizzle of sugar-free maple syrup.