Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed egg whites and lean turkey scrambled with fresh spinach, finished with cottage cheese and buttery sliced avocado.

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NUTRITION

390kcal
Protein
31.7g
Fat
24.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.75 oz Ground Turkey

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and sauté until it is browned and cooked through.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for an additional minute until the scramble is warm and creamy.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed egg whites and lean turkey scrambled with fresh spinach, finished with cottage cheese and buttery sliced avocado.

NUTRITION

390kcal
Protein
31.7g
Fat
24.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.75 oz Ground Turkey

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and sauté until it is browned and cooked through.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for an additional minute until the scramble is warm and creamy.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices before serving.