Name: Creamy Tomato Basil Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Whole wheat spaghetti; 0.5 cup Tomato puree; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Fresh basil; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Spaghetti

Sautéed chicken and whole wheat spaghetti tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfying finish.

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NUTRITION

Protein

56.1g

Fat

15.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat spaghetti

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Fresh basil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and season with sea salt and black pepper.
3
Cook the chicken until golden brown and cooked through, about 6-8 minutes.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the tomato puree and baby spinach, simmering until the spinach wilts.
6
Remove the skillet from heat and stir in the Greek yogurt and fresh basil to create a creamy sauce.
7
Toss the cooked spaghetti into the skillet until well-coated and serve warm.