NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

• 5

  In the same pan, add the broccoli florets and sliced red bell pepper with a tablespoon of water; cover with a lid for 2 minutes to steam-soften the vegetables while keeping them vibrant.

• 6

  Remove the lid, return the beef to the pan, and pour the tamari-ginger sauce over the mixture, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Transfer the stir-fry to a bowl over the warm cooked brown rice and garnish with a sprinkle of sesame seeds before serving.