Name: High-Protein Yogurt Parfait with Apples and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 medium Gala Apple, diced; 1.5 tablespoons Pumpkin Seeds; 1 tablespoon Hemp Hearts; 0.5 teaspoon Ground Cinnamon

High-Protein Yogurt Parfait with Apples and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Apples and Crunchy Seeds

Creamy nonfat Greek yogurt layered with warm cinnamon-sautéed apples and a blend of toasted pumpkin and hemp seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

36.6g

Fat

12.9g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 medium Gala Apple, diced

1.5 tablespoons Pumpkin Seeds

1 tablespoon Hemp Hearts

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Dice the apple into small, uniform bite-sized pieces, leaving the skin on for extra fiber.
2
Place the diced apples in a small non-stick skillet over medium heat with a splash of water and the ground cinnamon.
3
Sauté the apples for 4 to 5 minutes, stirring occasionally, until they are tender and the water has evaporated into a light glaze.
4
In a serving bowl or mason jar, spoon in half of the nonfat Greek yogurt.
5
Top the yogurt layer with half of the warm cinnamon apples, half of the pumpkin seeds, and half of the hemp hearts.
6
Repeat the layers with the remaining yogurt, apples, and seeds for a beautiful tiered effect.
7
Serve immediately while the apples are still warm to enjoy the contrast with the cold yogurt.