Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

Pan-seared salmon served with oven-roasted sweet potato cubes and tender sweet peas, finished with a sprinkle of salty, crisp bacon.

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NUTRITION

519kcal
Protein
38.7g
Fat
25.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1/2 cup Green Peas

1/2 slice Bacon, cooked and crumbled

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny pinch of salt and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, cook the bacon in a skillet until crisp, then remove to drain on a paper towel and crumble into small bits.

  • 4

    Season the salmon fillet with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Steam the green peas in a small amount of water for 3-4 minutes until bright green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed peas, then garnish the entire dish with the crumbled bacon.

Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Peas

Pan-seared salmon served with oven-roasted sweet potato cubes and tender sweet peas, finished with a sprinkle of salty, crisp bacon.

NUTRITION

519kcal
Protein
38.7g
Fat
25.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1/2 cup Green Peas

1/2 slice Bacon, cooked and crumbled

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny pinch of salt and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, cook the bacon in a skillet until crisp, then remove to drain on a paper towel and crumble into small bits.

  • 4

    Season the salmon fillet with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Steam the green peas in a small amount of water for 3-4 minutes until bright green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed peas, then garnish the entire dish with the crumbled bacon.