Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a sprinkle of savory nutritional yeast for a toasted flavor.

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NUTRITION

280kcal
Protein
44.3g
Fat
5.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Baby Spinach

1 tbsp Nutritional Yeast

1/2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the liquid egg whites with the nutritional yeast until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Let the eggs set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 6

    Gently fold in the cottage cheese while the eggs are still slightly wet.

  • 7

    Continue to cook, stirring occasionally, until the eggs are firm and the cottage cheese is warmed through and melty.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a sprinkle of savory nutritional yeast for a toasted flavor.

NUTRITION

280kcal
Protein
44.3g
Fat
5.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Baby Spinach

1 tbsp Nutritional Yeast

1/2 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the liquid egg whites with the nutritional yeast until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Let the eggs set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 6

    Gently fold in the cottage cheese while the eggs are still slightly wet.

  • 7

    Continue to cook, stirring occasionally, until the eggs are firm and the cottage cheese is warmed through and melty.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.