Name: Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Cooked Chicken Breast; 0.5 cup Egg Whites; 200 grams Sweet Potato; 1 cup Fresh Spinach; 2 tsp Olive Oil

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites with chicken and spinach, served alongside oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

30.5g

Fat

10.9g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cooked Chicken Breast

0.5 cup Egg Whites

200 grams Sweet Potato

1 cup Fresh Spinach

2 tsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt.
3
Roast sweet potatoes for 20-25 minutes until tender and edges are browned.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the diced cooked chicken and fresh spinach to the pan, sautéing until the spinach is wilted.
6
Pour the egg whites into the skillet and scramble gently with the chicken and spinach until fully set.
7
Plate the scramble alongside the roasted sweet potatoes and season with black pepper.