Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

Pan-seared chicken thighs paired with garlic-sautéed green beans and fluffy herbed brown rice, finished with a bright squeeze of lemon.

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NUTRITION

464kcal
Protein
37.7g
Fat
20g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with sea salt, cracked black pepper, and a pinch of dried oregano.

  • 2

    Heat one teaspoon of avocado oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate; in the same skillet, add the remaining half teaspoon of oil and the trimmed green beans.

  • 5

    Sauté the green beans for about 4-5 minutes until tender-crisp, then add the minced garlic and cook for 60 seconds until fragrant.

  • 6

    Warm the pre-cooked brown rice and toss it with the fresh chopped parsley and a small squeeze of lemon juice if desired.

  • 7

    Plate the seared chicken alongside the garlicky green beans and herbed brown rice for a perfectly balanced clean meal.

Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Herbed Brown Rice

Pan-seared chicken thighs paired with garlic-sautéed green beans and fluffy herbed brown rice, finished with a bright squeeze of lemon.

NUTRITION

464kcal
Protein
37.7g
Fat
20g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with sea salt, cracked black pepper, and a pinch of dried oregano.

  • 2

    Heat one teaspoon of avocado oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate; in the same skillet, add the remaining half teaspoon of oil and the trimmed green beans.

  • 5

    Sauté the green beans for about 4-5 minutes until tender-crisp, then add the minced garlic and cook for 60 seconds until fragrant.

  • 6

    Warm the pre-cooked brown rice and toss it with the fresh chopped parsley and a small squeeze of lemon juice if desired.

  • 7

    Plate the seared chicken alongside the garlicky green beans and herbed brown rice for a perfectly balanced clean meal.