Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower and potato mash with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

420kcal
Protein
38.7g
Fat
20.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1.1 cups Broccoli Florets

1.8 oz Red Potato, chopped

1 cup Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, place the chopped potato and cauliflower in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 4

    Drain the potato and cauliflower well, then mash thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic mash and roasted broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower and potato mash with charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

420kcal
Protein
38.7g
Fat
20.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1.1 cups Broccoli Florets

1.8 oz Red Potato, chopped

1 cup Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, place the chopped potato and cauliflower in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 4

    Drain the potato and cauliflower well, then mash thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic mash and roasted broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.