NUTRITION

SERVINGS

INGREDIENTS

1 ounce Puff Pastry

2 ounces Lean Turkey Sausage

1 Large Egg

1/4 cup Egg Whites

1/2 cup Fresh Spinach

1 tablespoon Low-fat Mozzarella

PREPARATION

• 1

  Preheat your oven to 400°F and line a small oven-safe ramekin or baking dish with parchment paper.

• 2

  Roll out the puff pastry slightly and press it into the bottom and up the sides of the dish to create a crust.

• 3

  In a small non-stick skillet, brown the turkey sausage over medium heat until fully cooked, then stir in the chopped spinach until it just begins to wilt.

• 4

  Whisk the whole egg and egg whites together in a bowl, then fold in the cooked sausage and spinach mixture.

• 5

  Pour the egg mixture into the prepared pastry crust and top with the shredded mozzarella cheese.

• 6

  Bake for 18 to 22 minutes until the pastry is puffed and golden brown and the eggs are fully set in the center.