Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.17 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.7g

Fat

7.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.17 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.