Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.4g

Fat

24g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10 minutes.
4
Drain the cauliflower thoroughly and blend with the Greek yogurt and a pinch of salt until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted asparagus with a final squeeze of fresh lemon juice.