Name: Caramelized Pork Chops with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chop; 0.75 cup sweet potato; 1 tsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme

Caramelized Pork Chops with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Pork Chops with Roasted Sweet Potatoes

Pan-seared lean pork chops glazed in a balsamic reduction served with tender roasted sweet potatoes for a savory and sweet finish.

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NUTRITION

Protein

41.3g

Fat

16.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

0.75 cup sweet potato

1 tsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and half of the sea salt and black pepper.
3
Spread the potatoes on the sheet and roast for 20-25 minutes until they are tender and lightly browned.
4
Season the pork chops on both sides with garlic powder, dried thyme, and the remaining salt and pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat and sear the pork chops for 4-5 minutes per side.
6
Whisk together the balsamic vinegar and honey in a small bowl.
7
Pour the balsamic mixture into the skillet during the last 2 minutes of cooking, spooning the glaze over the pork until thickened.
8
Serve the glazed pork chops immediately alongside the roasted sweet potatoes.