Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 slice Sprouted grain bread; 0.5 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Arugula; 1 tsp Dijon mustard

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered with sweet caramelized onions on toasted sprouted grain bread for a savory and deeply satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

21g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 slice Sprouted grain bread

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Arugula

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 0.5 tsp of olive oil in a skillet over medium-low heat and add the onions, cooking slowly until they become soft and golden brown, approximately 15 minutes.
3
Stir the balsamic vinegar into the onions to deglaze the pan, then remove the onions and set them aside.
4
Season the flank steak evenly on both sides with sea salt and black pepper.
5
Wipe out the skillet, increase the heat to medium-high, and add the remaining 0.5 tsp of olive oil.
6
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
7
While the steak rests, toast the sprouted grain bread slices until they are golden and crisp.
8
Slice the rested steak thinly against the grain to ensure maximum tenderness.
9
Spread Dijon mustard onto one slice of toast, then layer with arugula, the sliced steak, and the caramelized onions before topping with the second slice of bread.