NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 medium potato

0 tsp olive oil

0 whole whole wheat burger bun

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Cut the potato into thin, even matchsticks to ensure uniform cooking.

• 3

  Toss the potato strips with olive oil and half of the salt and pepper, then spread them in a single layer on the baking sheet.

• 4

  Bake the fries for 20-25 minutes, flipping halfway through, until they are golden and crispy.

• 5

  While the fries bake, combine the ground beef with the garlic powder and the remaining salt and pepper in a bowl.

• 6

  Form the beef into a single thick patty, making a small indentation in the center with your thumb to prevent bulging.

• 7

  Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked to your desired doneness.

• 8

  Lightly toast the whole wheat bun in the skillet or oven for 1-2 minutes.

• 9

  Assemble the burger by placing the beef patty on the bottom bun, followed by the lettuce, tomato, and red onion.

• 10

  Serve the hot burger immediately alongside the crispy golden fries.