Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with roasted sweet potatoes for a touch of smoky sweetness.

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NUTRITION

383kcal
Protein
32.3g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Olive Oil

100g Sweet Potato

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a pan with half the olive oil until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the pan and cook until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet with the remaining oil, stirring gently until the scramble is fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with roasted sweet potatoes for a touch of smoky sweetness.

NUTRITION

383kcal
Protein
32.3g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Olive Oil

100g Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a pan with half the olive oil until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the pan and cook until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet with the remaining oil, stirring gently until the scramble is fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving hot.