NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea ziti pasta

4 oz Ground turkey 93% lean

0.5 cup Low-sugar marinara sauce

2 tbsp Non-fat plain Greek yogurt

0.75 oz Part-skim mozzarella cheese

1 cup Fresh baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package instructions suggest for al dente.

• 3

  While pasta cooks, brown the ground turkey in a non-stick skillet over medium heat, breaking it into small crumbles.

• 4

  Add the minced garlic, sea salt, black pepper, and dried oregano to the turkey and sauté for 1 minute until fragrant.

• 5

  Add the fresh baby spinach to the skillet and stir until just wilted.

• 6

  Remove the skillet from the heat and stir in the marinara sauce and Greek yogurt until the sauce is smooth and creamy.

• 7

  Drain the pasta and toss it directly into the skillet with the sauce and turkey mixture.

• 8

  Transfer the mixture to a small oven-safe baking dish and top evenly with the shredded mozzarella cheese.

• 9

  Bake for 12-15 minutes until the cheese is melted and begins to turn golden brown.