Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with smooth mashed sweet potatoes and garlic-sautéed green beans for a meal that is wonderfully tender-crisp.

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NUTRITION

431kcal
Protein
43.0g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Green Beans

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until soft and easily pierced with a fork.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides while the potatoes cook.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is cooked through.

  • 4

    Remove the salmon from the pan and set it aside to rest for a few minutes.

  • 5

    Add the trimmed green beans and minced garlic to the same skillet, sautéing until they reach a vibrant green color and tender-crisp texture.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth and creamy consistency, adding a tablespoon of hot water if needed.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with smooth mashed sweet potatoes and garlic-sautéed green beans for a meal that is wonderfully tender-crisp.

NUTRITION

431kcal
Protein
43.0g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Green Beans

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until soft and easily pierced with a fork.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides while the potatoes cook.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is cooked through.

  • 4

    Remove the salmon from the pan and set it aside to rest for a few minutes.

  • 5

    Add the trimmed green beans and minced garlic to the same skillet, sautéing until they reach a vibrant green color and tender-crisp texture.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth and creamy consistency, adding a tablespoon of hot water if needed.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.