NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

1 tbsp Almond flour

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 medium Zucchini

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound it to an even thickness of about 1/2 inch.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, sea salt, black pepper, dried oregano, and garlic powder.

• 4

  Dip the chicken breast into the egg wash, then dredge it in the seasoned almond flour mixture until evenly coated on all sides.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with both the mozzarella and parmesan cheese.

• 7

  Return the chicken to the oven for 3-5 minutes, or until the cheese is melted and golden brown.

• 8

  While the chicken finishes, spiralize the zucchini into thin noodles and sauté them in a pan with olive oil over medium heat for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken immediately over the bed of warm zucchini noodles.