Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
35.1g
Fat
10g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa or prepare it according to package directions.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil over the dish and finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

341kcal
Protein
35.1g
Fat
10g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa or prepare it according to package directions.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil over the dish and finish with a fresh squeeze of lemon juice.