Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed green beans and a bright, zesty squeeze of lemon.

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NUTRITION

354kcal
Protein
37.1g
Fat
15.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

1 clove Garlic

1 tablespoon Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10-12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket for 5-6 minutes until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the minced garlic and a pinch of sea salt, blending until the mixture is completely smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes to reach your desired level of doneness.

  • 7

    Plate the cauliflower mash first, top it with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed green beans and a bright, zesty squeeze of lemon.

NUTRITION

354kcal
Protein
37.1g
Fat
15.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

1 clove Garlic

1 tablespoon Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10-12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket for 5-6 minutes until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the minced garlic and a pinch of sea salt, blending until the mixture is completely smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes to reach your desired level of doneness.

  • 7

    Plate the cauliflower mash first, top it with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.