NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

0.5 cup rolled oats

2 large egg whites

1 tbsp almond flour

1 tsp honey

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp avocado oil

0.25 cup unsweetened almond milk

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron with a small amount of avocado oil.

• 2

  In a small bowl, combine the garlic powder, onion powder, sea salt, black pepper, and smoked paprika.

• 3

  Season the chicken breast evenly with the spice mixture, then dredge it in the almond flour until well coated.

• 4

  Mist the chicken with the avocado oil and place it in the air fryer basket; cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 5

  While the chicken cooks, place the rolled oats, egg whites, and almond milk into a blender and process until the batter is smooth.

• 6

  Pour the oat batter into the preheated waffle iron and cook until the steam stops and the waffle is firm and lightly browned.

• 7

  Place the protein waffle on a plate, top with the crispy chicken breast, and finish with a drizzle of honey.