NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Low-fat ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 sheet Whole wheat lasagna noodle

0.5 cup Tomato sauce

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with the diced onion and minced garlic until the meat is fully cooked.

• 4

  Stir in the tomato sauce, dried oregano, sea salt, and black pepper, allowing it to simmer for 5 minutes.

• 5

  Add the fresh baby spinach to the sauce and stir until just wilted.

• 6

  In a small bowl, mix the low-fat ricotta cheese with half of the grated parmesan cheese.

• 7

  In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 8

  Layer half of the lasagna noodle (broken to fit the dish), the ricotta mixture, and half of the remaining meat sauce.

• 9

  Top with the remaining lasagna noodle, the rest of the meat sauce, mozzarella cheese, and the remaining parmesan.

• 10

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.