Name: Creamy Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.6 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz walnuts; 1 tbsp ground flaxseed; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Simmered rolled oats and egg whites create a velvety texture, topped with vibrant fresh berries and crunchy toasted walnuts.

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NUTRITION

Protein

44.1g

Fat

16g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.6 cup liquid egg whites

0.75 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz walnuts

1 tbsp ground flaxseed

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant and golden, then set aside.
2
Combine the rolled oats, water, ground cinnamon, and sea salt in a small saucepan and bring to a gentle simmer over medium heat.
3
Slowly pour the liquid egg whites into the saucepan while whisking constantly to prevent clumping.
4
Continue to cook and whisk for 2-3 minutes until the oats become thick, fluffy, and voluminous.
5
Remove the pan from the heat and stir in the vanilla extract and ground flaxseed.
6
Fold in half of the non-fat Greek yogurt until the mixture is creamy and well combined.
7
Transfer the oatmeal to a bowl and top with the remaining Greek yogurt, fresh blueberries, and the toasted walnuts.