Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Extra Virgin Olive Oil; Fresh lemon wedge for serving

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

21.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp and bright green.
7
Plate the brown rice and top with the seared salmon, serving the steamed asparagus on the side.
8
Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables.