Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets that have been tossed in garlic for a satisfying crunch.

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NUTRITION

387kcal
Protein
43.1g
Fat
10.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Marinate the chicken breast with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken and serve it over the fluffed quinoa alongside the roasted garlic broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets that have been tossed in garlic for a satisfying crunch.

NUTRITION

387kcal
Protein
43.1g
Fat
10.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Marinate the chicken breast with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken and serve it over the fluffed quinoa alongside the roasted garlic broccoli.