Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon.

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NUTRITION

Protein

62.2g

Fat

14.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, pound the chicken breast to an even thickness and rub with the remaining teaspoon of olive oil, minced garlic, and dried oregano.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the cooked quinoa with a fork and place it in a bowl.
8
Top the quinoa with the roasted broccoli and sliced chicken breast.
9
Drizzle the entire dish with fresh lemon juice and an extra pinch of sea salt if desired.